Hi everyone! Kristen invited me over to share some of my knowledge about keeping your body in top shape. With all the training general wear and tear is inevitable. Many times injuries can be headed…
Posts Published by Benjamyn Smith
Ben has been involved in sports, fitness, and health since he was 9. He is a certified personal trainer through NPTI, is a MovNat level I trainer, and has a B.S. in Health and Wellness. He runs BenjamynSmith.com, where he shares his love of all things movement and being human.