Throat Punch Thursday: Does Kristen Have Grace? Well, I like to think so. But my trainer partners in Kali/FMA class might think otherwise. Even though I am a woman I am not known for…
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Throat Punch Thursday: This is Valentines Day!
About this Episode: This is Sparta! Well. No it’s Throat Punch Thursday but I was close. It’s almost Valentine’s Day and nothing screams romantic than the worlds most famous push kick, ancient Sparta, and a…
Throat Punch Thursday: Getting Unwanted Attention?
About this episode: In this weeks episode of Throat Punch Thursday I teach the Gracie Jiu-Jitsu hand chop. But honestly, who doesn’t love a hand chop? I know I love a hand chop! Whether…
Throat Punch Thursday Episode 28: Holiday Shopping Survival Guide
Thanksgiving is over and the holiday season has officially begun. Have you got all your shopping done? Frankly, I haven’t even started but that’s what Amazon prime is for. But for some of you who are brave enough…
Throat Punch Thursday Episode 27: Thanksgiving Safety Tips
What are you thankful for? Is it family? Unnecessary amounts of eating? Football? Or is it all of the above? Or least it appears to be that way based on the holiday of Thanksgiving. Thanksgiving…
Throat Punch Thursday Episode 26: Who Needs A Cup of Coffee?
I do! It’s Kristen Debruycker with Throat Punch Thursday and today we’re covering knife defense. Ever seen A Nightmare on Elm St? Since a knife disarm technique won’t work with a glove, we’re going to…
Throat Punch Thursday Episode 24: Is It Friday Yet?
No, it’s Throat Punch Thursday and we are kicking off the Halloween season dealing with horror film’s greatest slashers and what you should do to defeat them. We are starting off with Jason from Friday the…
Throat Punch Thursday Episode 25: Is That You Michael?
No, it’s just Paul. He keeps thinking that he’s Michael Myers. This happens a lot. Especially during Halloween. It’s Kristen DeBruycker here with episode 25 of Throat Punch Thursday. In this episode, we show you…
Throat Punch Thursday Episode 23: Do Leg Kicks Win Fights?
Today we’re having some Jean Claude Van Damme fun! Can you guess which movie? Kickboxer? Bloodsport? Lionheart? No!!!! We’re doing the quest. You know, the one with Roger Moore! Paul thinks all of Van Damme’s…
Throat Punch Thursday Episode 22: Is That a Jean Jacket?
Yes, it is! I came alive this week with while wearing that jean jacket. I trying to harness my inner Billy Jack/Bryan Mossey. And I think I was successful…but back to the technique (we do…