It’s summer time and that means it’s summer camp time! Last year I did the summer camp every week. This time I’m only doing 5 weeks and I’m super pumped about it. The first week went great. The kids had an awesome time and we focused on healthy lifestyle and fitness. We worked on movement, goal setting, nutrition, and the one punch man challenge. This was also the start of our new Lil Cobras class which is our 4-8-year-olds. It was an awesome week and I can’t wait till the next one.

Monday

• Summer Camp, Day 1:
  • AM Session-
    • Movement Class (crawling and squats)
    • Obstacle Course
    • Free Time
  • PM Session-
    • What are goals?
    • Walk on Fit Trail
    • One Punch Man Challenge
    • Dodge Ball
• Workout:
  • 2-mile run
• Lil Cobras:
  • Break fall w/ crash pad
  • Shoulder roll w/ ball
  • maintaining mount
• Jr Jiu Jitsu:
  • Headlock Escapes Standing
  • Wrestler Head and Arm Escape
  • Headlock Escape (Opponent’s Head Low)

Tuesday

• Summer Camp, Day 2:
  • AM Session-
    • Walk to Playground (3 miles)
  • PM Session-
    • Poster of Favorite Vegetable or Writing Goals for the Month
    • Class (crawling and pushups)
    • Obstacle Course
• Junior Jiu-Jitsu:
  • Wrestler’s Head and Arm Escape
  • Rolling
• Kid’s Muay Thai
  • Agility Ladder
  • Heavy Bag Work (4-counts)
  • Noodle Game- Defense
  • Head Movement Doge ball
  • Flying Knees

Wednesday

• Summer Camp, Day 3:
  • AM Session-
    • Posters & Goals
    • Class ( crawling, core work, agility ladder)
    • Obstacle Course
  • PM Session-
    • Walk to Pick out Vegetables
    • Free Time
    • Dodge Ball
    • Make vegetables/ snack time
• Lil Cobras-
  • Breakfall
  • Stand in Base
  • Upa
  • Maintain Mount
• Junior Jiu Jitsu-
  • Headlock Escape (Turn on Knees)
  • Headlock Escape (Take the back)
  • Rolling
• BJJ, Open Rank-
  • Wrestling in the gi
  • Sweeps from Half Guard
• Adult Muay Thai-
  • Four Counts on the bag
  • Pop the leather 4 for 4

Thursday

• Summer Camp, Day 4:
  • AM Session
    • Class
    • Station Work
    • Presentation of Projects
  • PM Session
    • Free Time
    • Dodge Ball
    • One Punch Man Challenge Awards
    • Obstacle Course
• Junior Jiu-Jitsu-
  • Headlock Escapes
• Kid’s Muay Thai-
  • Foot Jabs
  • Noodle Game
• Adult Muay Thai-
  • Four Counts
  • 4 for 4 sparring
• Workout-
  • Padwork w/ Patrick

Friday

• Summer Camp, Day 5:
  • AM Session-
    • Finish Presentation of Projects
    • Class
    • Movie Day!
  • Fly out to Ohio!