Why have I not done a Brazilian JIu Jitsu episode yet? Well…everyone and their mother puts out an instructional video about some cool move that would look great on a highlight reel. So I have always been hesitant to do a Brazilian Jiu Jitsu episode.

But after doing the Rickson Gracie Cup this weekend and having the opportunity to meet some amazing black belts as well and Rickson himself, ( I heard he’s kind of a big deal). I decided it was time to teach some Jiu Jitsu on the ground.

So here is one of my favorite sweeps to do from open guard. I like it because I don’t roll over my neck and I also get back on top. Mostly so I can slam Paul and throat punch him!