I’m on week three of healing my dislocated finger. It has been super annoying but I’ve found a way to work around my injury versus working through my injury. I also started a new diet from what I think is the best book written about diet, nutrition, and lifestyle I’ve ever read. The book is Natural Hormonal Enhancement by Rob Faigin. I especially recommend this to competitors and athletes that I have to make to weight while making sure they don’t loose any muscle. I will keep you up to date on how the diet goes and how my finger is doing as well. Here is what my week looked like.
Monday:
- Kid’s Muay Thai –
- Stance & Motion
- Partner Glove Drills
- Jab Right Kick
- Jab Cross Right Kick
- Kid’s Jiu Jitsu-
- Basic Armbar Movement
- Armbar from Mount
- BJJ w/ Master Pedro Sauer-
- Mounting from Crossbody
- Maintaining Mount
- Collar Choke from Mount
Tuesday:
- GPP @ Foundational Fitness with Adam
- Kid’s Jiu Jitsu-
- Same as Monday
- Kid’s Muay Thai-
- Same as Monday
- Adult Muay Thai-
- Test Prep
- Kali with Krysta-
- Single Stick High Box
- To Vines and Snake disarms
Wednesday:
- Lifting @ Old Glory with Brian-
- Back Squats
- 5 sets of 5 @145 lb
- Get Ups
- 2 sets of 2 on each side @ 16 kg
- Back Squats
- Kid’s Muay Thai-
- Same as Monday and Tuesday
- Kid’s Jiu Jitsu-
- Elbow Escape from Mount
- BJJ with Master Sauer-
- Revisited maintaining mount and collar choke
Thursday:
- Conditioning @ Foundational Fitness with Adam
- Kid’s Jiu Jitsu-
- Same as Wednesday
- Foundations Jiu Jitsu-
- Double Collar Grab Defense
- Armbar Protection from Guard
- Standing Guard Pass
- Adult Muay Thai-
- Stance and Motion
- Partner Glove Drill
- Boxing to Left Kick
Friday:
- Private Lesson-
- On White to Blue
- No Gi Kid’s Jiu Jitsu-
- Elbow Escape from Mount
- Positional Training
- Kid’s Competition Team Practice-
- Takedowns
- Sprawls
- Training
- Q & A
- BJJ Lab
- Q & A
Saturday:
- Kid’s Competition Team Class-
- Maintaining Guard
- Guard Retention
- Training
- Private Lesson-
- On Strikeing
- Adult Muay Thai-
- Footwork to deal with right kick
Sunday:
Starting filming my first youtube video “Throat Punch Thursday!” Look out for it this week!