I’m on week three of healing my dislocated finger. It has been super annoying but I’ve found a way to work around my injury versus working through my injury. I also started a new diet from what I think is the best book written about diet, nutrition, and lifestyle I’ve ever read. The book is Natural Hormonal Enhancement by Rob Faigin. I especially recommend this to competitors and athletes that I have to make to weight while making sure they don’t loose any muscle. I will keep you up to date on how the diet goes and how my finger is doing as well. Here is what my week looked like.

Monday:

• Kid’s Muay Thai –
  • Stance & Motion
  • Partner Glove Drills
    • Jab Right Kick
    • Jab Cross Right Kick
• Kid’s Jiu Jitsu-
  • Basic Armbar Movement
  • Armbar from Mount
• BJJ w/ Master Pedro Sauer-
  • Mounting from Crossbody
  • Maintaining Mount
  • Collar Choke from Mount

Tuesday:

• GPP @ Foundational Fitness with Adam
• Kid’s Jiu Jitsu-
  • Same as Monday
• Kid’s Muay Thai-
  • Same as Monday
• Adult Muay Thai-
  • Test Prep
• Kali with Krysta-
  • Single Stick High Box
  • To Vines and Snake disarms

Wednesday:

• Lifting @ Old Glory with Brian-
  • Back Squats
    • 5 sets of 5 @145 lb
  • Get Ups
    • 2 sets of 2 on each side @ 16 kg
• Kid’s Muay Thai-
  • Same as Monday and Tuesday
• Kid’s Jiu Jitsu-
  • Elbow Escape from Mount
• BJJ with Master Sauer-
  • Revisited maintaining mount and collar choke

Thursday:

• Conditioning @ Foundational Fitness with Adam
• Kid’s Jiu Jitsu-
  • Same as Wednesday
• Foundations Jiu Jitsu-
  • Double Collar Grab Defense
  • Armbar Protection from Guard
  • Standing Guard Pass
• Adult Muay Thai-
  • Stance and Motion
  • Partner Glove Drill
    • Boxing to Left Kick

Friday:

• Private Lesson-
  • On White to Blue
• No Gi Kid’s Jiu Jitsu-
  • Elbow Escape from Mount
  • Positional Training
• Kid’s Competition Team Practice-
  • Takedowns
  • Sprawls
  • Training
  • Q & A
• BJJ Lab
  • Q & A

Saturday:

• Kid’s Competition Team Class-
  • Maintaining Guard
  • Guard Retention
  • Training
• Private Lesson-
  • On Strikeing
• Adult Muay Thai-
  • Footwork to deal with right kick

Sunday:

Starting filming my first youtube video “Throat Punch Thursday!” Look out for it this week!