Monday:

• Private on White to Blue
• Kid’s Muay Thai-
  • Footjab
  • Stance and Motion
  • Bagwork
• Kid’s Jiu Jitsu-
  • Open guard drills
  • Collar choke from guard
• Adult BJJ with Master Sauer-
  • Positional Training (Sweep or Submit)
• Adult Muay Thai-
  • Stance and Motion
  • Right Kick Counters
  • Bagwork

Tuesday:

• GPP @ Foundational Fitness with Adam
• Kid’s Jiu Jitsu-
  • Same as Monday
• Kid’s Muay Thai-
  • Make up test
• Adult Muay Thai-
  • Right Kick Counters

Wednesday:

• Kid’s Muay Thai-
  • Right Kick Combinations
  • Pop the leather sparring
• Kid’s Jiu Jitsu-
  • Open Guard Drills
  • Maintaining Open Guard
• BJJ with Master Sauer-
  • Q & A

Thursday:

• GPP @ Foundational Fitness with Adam
• Kid’s Jiu Jitsu-
  • Collar chokes from guard
  • Open guard drills
• Fundamental Jiu Jitsu-
  • Club defense
  • Escapes from crossbody
• Adult Muay Thai-
  • Right kick combinations on the Thai pads
  • 4 for 4 sparring
• Kali-
  • Single stick drills
  • Quick switch to a takedown

Friday:

• SICK!

Saturday:

• Affiliate Training Day for Kids
  • Maintaining the Open Guard
  • Sparring
  • King of the Hill
• Kettlebell Course @ Old Glory with Brian Wright
  • Swing
  • Get Up
  • Goblet Squat
  • Single Leg Deadlift
  • Press
  • High Pull

Sunday:

• Filming Throat Punch Thursday