I will be teaching a Gracie Jiu Jitsu Seminar for both children and adults at Urbana Academy in Monrovia MD on April 9, 2016. Adults Register Here. Youth Register Here.
Posts Published by Kristen
Simple Not Easy: Things I wish someone said to me as I started as a white belt.
Simple Not Easy: Things I wish someone said to me as I started as a white belt. I was recently doing a private with a white belt who told me she was afraid to roll…
Backhanded Jiu Jitsu Compliments
When I first started training these were comments people used to say to me when I started. So I figured I would share them with you now. So here are the top 5 backhanded Jiu…
We’ve Moved!!! Now Teaching in Herndon!
OSMA students, friends, alumni, As noted in class and various posts online, the rumors are true! The Pedro Sauer Academy – One Spirit Martial Arts, has finalized the details to move to a new Herndon…
Why Martial Arts?
Why not a lawyer? Or sell wine for a living? Why not knitting or scrapbooking? Why not marriage, 2 kids and a mortgage? I’ll tell you why…I don’t know… When I was 9 I took…
2014 – A Year in Review
Usually by the end if the year I get depressed. I’m out of my routine because of the holidays. I’m not training enough and I think back on all the goals that I had…
Kids Gracie Jiu-Jitsu Seminar – Urbana Academy
June 20, 2015 – 1:00 – 4:00 PM Urbana Academy 11791 Fingerboard Rd Monrovia, MD 21770 http://www.urbanaacademy.com/ MORE INFO ->