I feel so blessed to get to do what I love every week. This week was busy but a ton of fun. See you on the mat next week!

Monday:

• Kid’s Muay Thai- 
  • Walking Knees, Technique Demo
  • Step Left Knee Right Cross Left Hook
  • Right Knee Left Hook-Right Cross
  • Skip Knee #1, #2, #3,
  • Step Spin-Off Balance in the Clinch

• Kid’s Jiu Jitsu- 
  • Same Side Wrist Grab Defense
  • Armbar from Guard
  • Positional Training

Tuesday:

• Kid’s Jiu Jitsu-
  • Same as Monday
• Kid’s Muay Thai–
  • Same as Monday
• Adult Muay Thai–
  • Scoop Jab Left Knee Right Cross Left Hook-Right Kick
  • Scoop Cross Right Knee Left Hook-Right Cross Left Kick
  • Prep Tony for Thai Fight, 5 rounds of Sparring and 5 rounds of pad work

Wednesday:

• Kid’s Muay Thai- 
  • Technique Demo
  • Bag Work
  • Clinch Work
• Kid’s Jiu Jitsu- 
  • Breakfall Stand in Base
  • Same Side Wrist Grab Escape
  • Two-Handed Wrist Grab Escape
  • Positional Training, Passing the Open Guard
  • “Quick Feet”
• Adult Muay Thai– Drills
  • Jab Right Kick
  • Double Jab Right Kick
  • Jab-Hook Right Kick
  • Jab Shovel Hook Right Kick

Thursday:

• Kid’s Jiu Jitsu-
  • Two-Handed Wrist Grab Escape
  • Triangle from Guard
  • Positional Training, Sweep or Submit
• Kid’s Muay Thai- 
  • Same as Wednesday
  • Flying Knees!!!
• Adult Muay Thai-
  • Same as Wednesday

Friday:

• Private Lesson
  • White to Blue
• Kid’s Jiu Jitsu-
  • Test Review
• Kid’s Competition Team Practice- No Gi
  • Drills
    • Double Leg
    • Single Leg
    • Sprawls
  • Passing Guard
    • Knee Sheild Passes
  • Sparring
    • 5 minute Rounds
    • “King of the Hill”
• Private Lesson
  • Countering Hands with Kicks

Saturday: 

• Affiliate Training Day-
  • Maintaining Open Guard
  • Double Ankle Grab Sweep
  • Double Ankle Grab Sweep to Armbar
  • Overhead Sweep
  • Sparring-
    • 3 minutes rounds
    • Sweep of Submit
    • “King of the Hill”