Looking back on 2015 I realized that I always have super big aspirations at the beginning of the year and by the end of it I never accomplished any of them and just disappointing myself….
Gracie Jiu-Jitsu Seminar – Urbana Academy 4.9.16
I will be teaching a Gracie Jiu Jitsu Seminar for both children and adults at Urbana Academy in Monrovia MD on April 9, 2016. Adults Register Here. Youth Register Here.
Simple Not Easy: Things I wish someone said to me as I started as a white belt.
Simple Not Easy: Things I wish someone said to me as I started as a white belt. I was recently doing a private with a white belt who told me she was afraid to roll…
Backhanded Jiu Jitsu Compliments
When I first started training these were comments people used to say to me when I started. So I figured I would share them with you now. So here are the top 5 backhanded Jiu…
We’ve Moved!!! Now Teaching in Herndon!
OSMA students, friends, alumni, As noted in class and various posts online, the rumors are true! The Pedro Sauer Academy – One Spirit Martial Arts, has finalized the details to move to a new Herndon…
Why Martial Arts?
Why not a lawyer? Or sell wine for a living? Why not knitting or scrapbooking? Why not marriage, 2 kids and a mortgage? I’ll tell you why…I don’t know… When I was 9 I took…
2014 – A Year in Review
Usually by the end if the year I get depressed. I’m out of my routine because of the holidays. I’m not training enough and I think back on all the goals that I had…
Kids Gracie Jiu-Jitsu Seminar – Urbana Academy
June 20, 2015 – 1:00 – 4:00 PM Urbana Academy 11791 Fingerboard Rd Monrovia, MD 21770 http://www.urbanaacademy.com/ MORE INFO ->