Hello all, did you used to wrestle? I didn’t but I love Vision Quest. Today we’re doing some wrestling to an inverted triangle finish. Cause I like blood…and THROAT PUNCHES! Like what you see?…
Throat Punch Thursday: Episode 4
Happy Thursday! HADOUKEN! Light Punch, Light Punch, Light Punch…Just kidding guys. We’re not cheap here at Throat Punch Thursday we learn actual combos, no button mashing required. In this week’s episode, we’re doing a flashy…
Foodjitsu Friday: Swapples Eggs Benedict with Smoked Salmon
Brunch is honestly my favorite meal anytime.Who doesn’t love eating eggs at noon? And the best egg dish is clearly Eggs Benedict but it has always been so much hassle for me to make especially since…
Foodjitsu Friday: Perfectly Poached Eggs
I love poached eggs! They make me feel so fancy when I eat them. I hate making them though. Especially the old fashioned way in a sauce pan trying to find the egg floating around…
Foodjitsu Friday: For the Love of Fat Hollandaise Sauce
Sometimes you just need a great sauce that you can pour over everything like eggs, veggies, my body…just kidding. I love hollandaise sauce but I hate how much work it usually is. So used foodjitsu…
Throat Punch Thursday: Episode 3
Rangers I hope you’re ready it’s morphing time! Today we start weapons this week with a wicked single-stick entry to one of my favorite takedowns.
The Search for the Perfect Gi: Review of Elite Sports Ultra Light Gi
As a female Brazilian Jiu-Jitsu practitioner you are always in the market for a better fitting gi. Gis never seem to fit quite right and are never flattering, or when you do find a gi…
Weekly Recap: 5/1-5/7
Monday: Private on White to Blue Kid’s Muay Thai- Footjab Stance and Motion Bagwork Kid’s Jiu Jitsu- Open guard drills Collar choke from guard Adult BJJ with Master Sauer- Positional Training (Sweep or Submit) Adult…
Throat Punch Thursday: Episode 2
Hello all Jedi, May the 4th be with you. Welcome to episode 2 of Throat Punch Thursday. I’m bringing back the face stomp on today’s episode. We had a couple issues with the mic so turn…
The Art of Controlled Dying: How to Cut Weight
The Art of Controlled Dying Cutting weight is probably on of my least favorite activities on the planet. If you have ever read any of my other post on the topic you know how much….