Who doesn’t love a snow day?  After the warmest winter in recent memory, we finally have a snow day. I love snow days its opportunity to catch up on work or in my case cook for the whole day! But overall it was a great week. The TSC is getting closer so the weights keep getting heavier, so fun.

Sunday:

• TSC Prep @ Old Glory-
  • Deadlift-
    • 3 reps @ 135 lb
    • 3 reps @ 185 lb
    • 3 reps @ 205
    • 5 x 5 @ 225
  • Snatches-
    • 2 min speed test @ 16 kg
    • 3 sets each arm @ 20 kg

Monday:

• Kid’s Muay Thai-
  • Technique Demo
  • Elbows to Knees
  • Clinch work
• Kid’s Jiu Jitsu-
  • Straight punch defense
  • Crossbody escape turn on the knees
• Rolling with Larry for 45 minutes
• Adult Muay Thai-
  • Boxing to Elbows
  • Pummeling in the clinch
  • Clinch Sparring

Tuesday:

• • SNOW DAY!!!

Wednesday:

• Lifting @ OSMA
  • Bulgarian Split Squat-
    • 3 sets of 5 rep @ 16 kg
  • Kettle Bell Press-
    • 1 set of 5 reps @ 12 kg
    • 2 sets of 5 reps @ 16 kg
  • Rocking Pistols-
    • 3 sets of 3 reps
• Kid’s Muay Thai-
  • Same as Monday
• Kid’s Jiu Jitsu-
  • Same as Monday

Thursday: 

• Climbing w/ Ben and Madelyn @ SportRock
• Kid’s Jiu jItsu-
  • Rear Bear Hug Escape (under the arms)
  • Rear Naked Choke
• Kid’s Muay Thai-
  • Same as Wednesday
  • Clinch Work
• Adult Muay Thai-
  • Same as Monday

Friday:

• Kid’s Jiu Jitsu
  • Same as Thursday
• Kid’s Competition Team Practice-
  • Sprawls
  • Half Guard Passes
  • Sparring
• Saturday:

• Kid’s Competition Team Practice–
  • Crossbody Escapes
  • Half Guard Passes
  • Sparring