Who doesn’t love a snow day? After the warmest winter in recent memory, we finally have a snow day. I love snow days its opportunity to catch up on work or in my case cook for the whole day! But overall it was a great week. The TSC is getting closer so the weights keep getting heavier, so fun.
Sunday:
- TSC Prep @ Old Glory-
- Deadlift-
- 3 reps @ 135 lb
- 3 reps @ 185 lb
- 3 reps @ 205
- 5 x 5 @ 225
- Snatches-
- 2 min speed test @ 16 kg
- 3 sets each arm @ 20 kg
- Deadlift-
Monday:
- Kid’s Muay Thai-
- Technique Demo
- Elbows to Knees
- Clinch work
- Kid’s Jiu Jitsu-
- Straight punch defense
- Crossbody escape turn on the knees
- Rolling with Larry for 45 minutes
- Adult Muay Thai-
- Boxing to Elbows
- Pummeling in the clinch
- Clinch Sparring
Tuesday:
-
- SNOW DAY!!!
Wednesday:
- Lifting @ OSMA
- Bulgarian Split Squat-
- 3 sets of 5 rep @ 16 kg
- Kettle Bell Press-
- 1 set of 5 reps @ 12 kg
- 2 sets of 5 reps @ 16 kg
- Rocking Pistols-
- 3 sets of 3 reps
- Bulgarian Split Squat-
- Kid’s Muay Thai-
- Same as Monday
- Kid’s Jiu Jitsu-
- Same as Monday
Thursday:
- Climbing w/ Ben and Madelyn @ SportRock
- Kid’s Jiu jItsu-
- Rear Bear Hug Escape (under the arms)
- Rear Naked Choke
- Kid’s Muay Thai-
- Same as Wednesday
- Clinch Work
- Adult Muay Thai-
- Same as Monday
Friday:
- Kid’s Jiu Jitsu
- Same as Thursday
- Kid’s Competition Team Practice-
- Sprawls
- Half Guard Passes
- Sparring
- Saturday:
- Kid’s Competition Team Practice–
- Crossbody Escapes
- Half Guard Passes
- Sparring