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Kristen DeBruycker Kristen DeBruycker

Teach, Train, And Inspire

I Like to Moderately Suck at Everything: Why I Cross Train

in Blog Coaching Lifestyle Theory Training on 11/15/2017 11/15/2017 Share Facebook Twitter Pinterest Google+ Email

I usually don’t make a big deal accomplishments in my life. I have a tendency to underplay them because it’s on to the next goal. But over the summer, I guess something kind of big happened…I…

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The Wins Are Yours The Losses Are Mine: US Grappling NOVA

in Blog Coaching Lifestyle Training on 10/31/2017 11/15/2017 Share Facebook Twitter Pinterest Google+ Email

Saturday, October 21st eight children and fourteen adults competed in US Grappling NOVA in Chantilly, VA. I’m always super nervous competition day, not because I was competing but because I was coaching that day. I…

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Foodjitsu Fridays: My Review of Territory Foods

in Blog Lifestyle on 10/27/2017 10/27/2017 Share Facebook Twitter Pinterest Google+ Email

Over the summer I ran the kid’s camp for my academy. The day was 8:30 am-5pm plus the classes that I had to teach afterward.  This didn’t give me a lot of time to cook….

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Throat Punch Thursday Episode 26: Who Needs A Cup of Coffee?

in Blog Throat Punch Thursday on 10/26/2017 10/26/2017 Share Facebook Twitter Pinterest Google+ Email

I do! It’s Kristen Debruycker with Throat Punch Thursday and today we’re covering knife defense. Ever seen A Nightmare on Elm St? Since a knife disarm technique won’t work with a glove, we’re going to…

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Debruyckerland: Weekend Review plus Kid’s Belt Test and Buddy Bash

in Blog Coaching Lifestyle on 10/20/2017 11/17/2017 Share Facebook Twitter Pinterest Google+ Email

For those of you who don’t know October is National Bullying Prevention Month. Usually when kids come in this is one of the main concerns of parents. Or its to give their kids discipline, respect, lose…

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Throat Punch Thursday Episode 24: Is It Friday Yet?

in Blog Throat Punch Thursday on 10/12/2017 12/06/2017 Share Facebook Twitter Pinterest Google+ Email

No, it’s Throat Punch Thursday and we are kicking off the Halloween season dealing with horror film’s greatest slashers and what you should do to defeat them. We are starting off with Jason from Friday the…

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Throat Punch Thursday Episode 25: Is That You Michael?

in Blog Throat Punch Thursday on 10/12/2017 12/06/2017 Share Facebook Twitter Pinterest Google+ Email

No, it’s just Paul. He keeps thinking that he’s Michael Myers. This happens a lot. Especially during Halloween. It’s Kristen DeBruycker here with episode 25 of Throat Punch Thursday. In this episode, we show you…

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Travel and Training: My Trip to Albany and the Rickson Gracie Cup.

in Blog Competing Lifestyle Training on 09/30/2017 09/29/2017 Share Facebook Twitter Pinterest Google+ Email

While my friends and training partners were getting ready for the DC Open they kept telling me “You should do it!” Now I hardly trained at all this past summer. Besides Thai Camp, I mostly…

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Foodjitsu Fridays: Review of Green Chef

in Blog Lifestyle on 09/29/2017 09/29/2017 Share Facebook Twitter Pinterest Google+ Email

Happy Foodjitsu Friday! I know it’s been a while since I’ve done a Foodjitsu post but my life keeps getting in the way…BOO! Cooking has been put on the back burner while training, teaching, and…

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Throat Punch Thursday Episode 23: Do Leg Kicks Win Fights?

in Blog Throat Punch Thursday on 09/28/2017 10/27/2017 Share Facebook Twitter Pinterest Google+ Email

Today we’re having some Jean Claude Van Damme fun! Can you guess which movie? Kickboxer? Bloodsport? Lionheart? No!!!! We’re doing the quest. You know, the one with Roger Moore! Paul thinks all of Van Damme’s…

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