Hello, all martial artists and wannabe ninjas. It’s Teaching/Training Tuesday! Sorry I haven’t posted in a bit. Got sick with whatever has been going around with the kids that are on the mat. One of…
Browsing Category Lifestyle
Cutting Weight Part 3: The Good
“Strong people are harder to kill than weak people and more useful in general.” ― Mark Rippetoe I’m going to say something that might offend some people…it’s nice to be strong! There I’ve said it. I…
Going Outside Your Comfort Zone: My Experience with Climbing
I have fought another human being in a confined space…for fun. I do public speaking every night when I teach to a bunch of people I may not know. I quit my job and followed…
Some Tips on Fixing Yourself
Hi everyone! Kristen invited me over to share some of my knowledge about keeping your body in top shape. With all the training general wear and tear is inevitable. Many times injuries can be headed…
Weekly Teaching Recap 2/13/17-2/19/17
I feel so blessed to get to do what I love every week. This week was busy but a ton of fun. See you on the mat next week! Monday: Kid’s Muay Thai- Walking Knees,…
Weekly Training Recap: 2/6/17-2/12/17
I am not an athletic person. Most of the athletic endeavors I’ve pursued in life, I’ve had to earn them through hard work. Here is a glimpse into my weekly training routine. I’ll post this along with…
Foodie Friday: Post Whole30 Food week
Hello readers, it’s Foodie Friday and there have been some requests for recipes that I cook on the regular so I will be sharing some of these in the post this week. I also…
Size doesn’t matter…until it does.
I just finished up training last night rolling with one of my favorite sparring partners. We must have rolled for about an hour. We didn’t go hard but we got some good work in. It…
Food Friday: My experience with the Whole30.
I love to cook and since there has been so much interest in my food posts on Instagram I figure I’d start sharing them on my blog. So it’s Foodie Friday, January is done and…
Weekly Teaching Recap
Monday: Kid’s Muay Thai at 5 pm- Right Inward Knee to Left Kick and Left Inward Knee to Right Kick Kid’s Jiu Jitsu at 6 pm- T-Position to Leg Throw and Keylock from Mount Tuesday:…