Sometimes you just need a great sauce that you can pour over everything like eggs, veggies, my body…just kidding. I love hollandaise sauce but I hate how much work it usually is. So used foodjitsu…
Browsing Category Blog
Throat Punch Thursday: Episode 3
Rangers I hope you’re ready it’s morphing time! Today we start weapons this week with a wicked single-stick entry to one of my favorite takedowns.
The Search for the Perfect Gi: Review of Elite Sports Ultra Light Gi
As a female Brazilian Jiu-Jitsu practitioner you are always in the market for a better fitting gi. Gis never seem to fit quite right and are never flattering, or when you do find a gi…
Weekly Recap: 5/1-5/7
Monday: Private on White to Blue Kid’s Muay Thai- Footjab Stance and Motion Bagwork Kid’s Jiu Jitsu- Open guard drills Collar choke from guard Adult BJJ with Master Sauer- Positional Training (Sweep or Submit) Adult…
Throat Punch Thursday: Episode 2
Hello all Jedi, May the 4th be with you. Welcome to episode 2 of Throat Punch Thursday. I’m bringing back the face stomp on today’s episode. We had a couple issues with the mic so turn…
The Art of Controlled Dying: How to Cut Weight
The Art of Controlled Dying Cutting weight is probably on of my least favorite activities on the planet. If you have ever read any of my other post on the topic you know how much….
Weekly Recap: 4/24-4/30 plus My Experience Doing a Practice Cut
Day 1, Monday- Starting Weight: 161.8 lb Protocol: 2 gallons of water, Less than 50 grams of carbs, no salt I don’t know how a person can fit that much water into their body?…
Foodjitsu Friday: Back to Basics Mayo
I’ve have tried countless mayo recipes, especially since I’ve gone lower carb and paleo. They are always tons of work. I used tons of kitchen appliances and I’ve always found the best way to do…
Throat Punch Thursday: Episode 1
Welcome to Throat Punch Thursday! Here I’ll be teaching a series of techniques that move through all ranges of combat, sometimes with or without weapons. The techniques I’ll be teaching use multiple martial arts that…
Weekly Recap: 4/1-4/22
I’m on week three of healing my dislocated finger. It has been super annoying but I’ve found a way to work around my injury versus working through my injury. I also started a new diet…