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Kristen DeBruycker Kristen DeBruycker

Teach, Train, And Inspire

Throat Punch Thursday Episode 22: Is That a Jean Jacket?

in Blog Throat Punch Thursday on 09/21/2017 10/14/2017 Share Facebook Twitter Pinterest Google+ Email

Yes, it is! I came alive this week with while wearing that jean jacket. I trying to harness my inner Billy Jack/Bryan Mossey. And I think I was successful…but back to the technique (we do…

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Throat Punch Thursday Episode 21: Why Are You Butt Scooting?

in Blog Throat Punch Thursday on 09/14/2017 10/12/2017 Share Facebook Twitter Pinterest Google+ Email

Why have I not done a Brazilian JIu Jitsu episode yet? Well…everyone and their mother puts out an instructional video about some cool move that would look great on a highlight reel. So I have…

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Throat Punch Thursday Episode 20: Do These Things Ever Go Off?

in Blog Throat Punch Thursday on 09/08/2017 09/28/2017 Share Facebook Twitter Pinterest Google+ Email

Don’t you know there is a war on? How is it that you are going west? Well…you head north then all real sudden like turn left…at least that’s what I learned from watching Last of…

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Throat Punch Thursday Episode 19: What Is A Ninja?

in Blog Throat Punch Thursday on 08/31/2017 08/31/2017 Share Facebook Twitter Pinterest Google+ Email

  We’re back with all pantomime and BS! Just kidding…well kind of. I grew up in the 90s. The days of radical kids and ninjas. And what better way to celebrate that time then a…

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Throat Punch Thursday Episode 18: Wait, You’re A Woman?

in Blog Throat Punch Thursday on 08/24/2017 09/14/2017 Share Facebook Twitter Pinterest Google+ Email

I was inspired by my kid’s camp again. On movie day all they kept asking me to watch was Mulan. And who doesn’t love Mulan? Everyone’s favorite cross dressing hero. Who impersonated a Chinese soldier…

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You’re Getting Better, I Swear: How to Gauge Your Progress in Martial Arts

in Blog Coaching Lifestyle Theory Training on 08/23/2017 08/31/2017 Share Facebook Twitter Pinterest Google+ Email

I have students in my kid’s jiu-jitsu class who are very good. But the problem is that some of them never feel like they are getting any better because they compare themselves to other students all the time….

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DeBruyckerland: Weekly Recap 7/10/17-7/14/17 plus My Birthday!

in Blog Coaching Lifestyle News Training on 08/21/2017 09/28/2017 Share Facebook Twitter Pinterest Google+ Email

I usually don’t like celebrating my birthday. I think “another year done and what do I have to show for it?” But this birthday was different. I worked on the day of my birthday, which…

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Throat Punch Thursday Episode 17

Throath Punch Thursday Episode 17: Why Are You Bullying Me?

in Blog Throat Punch Thursday on 08/17/2017 09/14/2017 Share Facebook Twitter Pinterest Google+ Email

This week is a special episode! I run a kids camp every summer and this year the kids came up with their own Throat Punch Thursday episode. We decided we would pick the best Throat…

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Throat Punch Thursday Episode 16

Throat Punch Thursday Episode16: Has Evil Taken Up Residence?

in Blog Throat Punch Thursday on 08/12/2017 08/31/2017 Share Facebook Twitter Pinterest Google+ Email

The T-Virus has broken free! It was only a matter of time until had my first fight with a zombie. Poor Paul fell victim and surprised me when I was getting ready to leave the…

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Throat Punch Thursday Episode 15: Where Did She Learn to Negotiate Like That?

in Blog Throat Punch Thursday on 08/03/2017 08/20/2017 Share Facebook Twitter Pinterest Google+ Email

Have you ever negotiated before? Mind if I try? What ever I need to do to defuse the situation and save the world…with a throat punch! I once walked in on my parents watching The Fifth Element and…

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