Hi everyone! Kristen invited me over to share some of my knowledge about keeping your body in top shape. With all the training general wear and tear is inevitable. Many times injuries can be headed…
Weekly Teaching Recap 2/13/17-2/19/17
I feel so blessed to get to do what I love every week. This week was busy but a ton of fun. See you on the mat next week! Monday: Kid’s Muay Thai- Walking Knees,…
Weekly Training Recap: 2/6/17-2/12/17
I am not an athletic person. Most of the athletic endeavors I’ve pursued in life, I’ve had to earn them through hard work. Here is a glimpse into my weekly training routine. I’ll post this along with…
Weekly Teaching Recap: 2/6/17-2/12/17
Another week on the mat, another week of teaching small children how to fight…well not really. I even got to teach some adult classes this past week. Who knew that I know adult martial arts…
Foodie Friday: Post Whole30 Food week
Hello readers, it’s Foodie Friday and there have been some requests for recipes that I cook on the regular so I will be sharing some of these in the post this week. I also…
Size doesn’t matter…until it does.
I just finished up training last night rolling with one of my favorite sparring partners. We must have rolled for about an hour. We didn’t go hard but we got some good work in. It…
Food Friday: My experience with the Whole30.
I love to cook and since there has been so much interest in my food posts on Instagram I figure I’d start sharing them on my blog. So it’s Foodie Friday, January is done and…
Weekly Teaching Recap
Monday: Kid’s Muay Thai at 5 pm- Right Inward Knee to Left Kick and Left Inward Knee to Right Kick Kid’s Jiu Jitsu at 6 pm- T-Position to Leg Throw and Keylock from Mount Tuesday:…
Cutting Weight: Part 2
The Bad What does disappointment feel like? How about shame? Or even hopelessness? This is exactly how I have felt when a weight cut goes wrong. When Cris Cyborg documented her very difficult and possibly…
Whole30: Who Knew You Could Eat More Than Bird Seed…
It’s a rainy day here is Virginia. With the way the weather has been you would swear we were in the Pacific Northwest, but I digress. For those of you who have been following me…