Day 1, Monday- Starting Weight: 161.8 lb Protocol: 2 gallons of water, Less than 50 grams of carbs, no salt I don’t know how a person can fit that much water into their body?…
Foodjitsu Friday: Back to Basics Mayo
I’ve have tried countless mayo recipes, especially since I’ve gone lower carb and paleo. They are always tons of work. I used tons of kitchen appliances and I’ve always found the best way to do…
Throat Punch Thursday: Episode 1
Welcome to Throat Punch Thursday! Here I’ll be teaching a series of techniques that move through all ranges of combat, sometimes with or without weapons. The techniques I’ll be teaching use multiple martial arts that…
BJJ Seminar at Integrated Martial Arts June 3rd
I’m going to do 2-hour seminars at Integrated Martial Arts Academy in Harrisburg, NC. All academies, students, and affiliations are welcome! Adult Seminar will start at 1:00 pm. and end at 3:00 p.m. The cost for…
Weekly Recap: 4/1-4/22
I’m on week three of healing my dislocated finger. It has been super annoying but I’ve found a way to work around my injury versus working through my injury. I also started a new diet…
Train like you don’t have health insurance, because I don’t!
I don’t have health insurance. Now, this isn’t a post on politics or a complaint about my employer. I have just found for my personal situation that it is more economically feasible for me not…
Weekly Recap: 4/10-4/16
Happy Easter! (For those of you who celebrate it) It was spring break this week for the kids here in Northern Virginia so classes were pretty light. But Jeff Curran came to visit this week…
Travel and Training: State College, PA
One of my favorite parts of my job is when I get to travel and do seminars. I get to see you new places, meet new people and train. It’s my favorite type of vacation,…
Weekly Teaching Recap & Women’s Jiu Jitsu Weekend
This week was great! I got to do stuff that I usually don’t get to do, teach Brazilian Jiu Jitsu to adults!!! This always very exciting to me. I’ve been teaching kids for so long…
Foodjitsu: Primal Venison Meatloaf
Those of you who follow me on Instagram know that I love to cook. It’s my favorite thing to do at home especially on the days that I’m not training. People have asked me if I…